How to Prepare Any-night-of-the-week Family-friendly stir fry

Hey everyone, hope you are having an amazing day today. Today, we're going to prepare a special dish, Easiest Way to Make Speedy Family-friendly stir fry. It is one of my favorites. For mine, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Family-friendly stir fry, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Family-friendly stir fry delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Family-friendly stir fry is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Family-friendly stir fry estimated approx 15 mins.

To get started with this recipe, we have to first prepare a few components. You can cook Family-friendly stir fry using 16 ingredients and 8 steps. Here is how you cook it.

Lockdown has been a real challenge in terms of meals. Making sure we all eat generally healthy, tasty meals is tricky when I like to cook with lots of ginger, chilli and spices that may not always be to my childrens' tastes! Luckily, we all love a stir fry and I am gradually building up the amount of chilli and ginger that I can put in without the girls noticing! And its healthy too with several of your five a day in one serving. (We normally have this with salmon but this one is a chicken stir fry as I'd run out of freezer fish! I think the kids secretly prefer this one!) #MyCookbook

Ingredients and spices that need to be Make ready to make Family-friendly stir fry:

1. 1 cup brown basmati rice
2. 2 tbsp sesame oil
3. 4 spring onions, finely chopped,
4. 1 inch cube of fresh ginger, peeled and finely chopped or grated (frozen is also good as it is chopped already)
5. 2 cloves garlic, peeled and finely chopped
6. 1 red chilli, finely chopped (optional)
7. 3 medium carrots, peeled and sliced into thin strips about 3 cm long
8. 2 cups broccoli, finely sliced
9. 150 g bag sugar snap peas
10. 1 pepper, thinly sliced- we like red or orange!
11. 2 small pak choi, finely sliced
12. handful unsalted cashews
13. soy sauce, plenty of it! I use about 3-4 tbsps - kikkomen is our fave!
14. 1 tbsp mirin
15. 1 tbsp sweet chilli sauce
16. 2 large chicken breasts, cut into chunks

Instructions to make to make Family-friendly stir fry

1. If you have time (and remember to do it!) marinade the chicken chunks in extra soy sauce. Cover and put in the fridge for an hour or so (sometimes I marinade mine just while I'm preparing all the veg if I've forgotten to do it in advance!)
2. Place the rice in a pan with 3 cups of boiling water. Bring to the boil and then reduce heat to a simmer. Put the lid on and cook for approx. 15 - 20 mins depending on the cooking instructions on the packet. I tend to take the lid off 5 mins before the end of cooking. When nearly all the water is absorbed into the rice, I place the lid back on and remove from the heat and let it steam for a few minutes.
3. Whilst the rice is cooking, heat the sesame oil in a large non-stick frying pan or wok. Add the spring onions, garlic and ginger (and chilli if using) and fry for a few minutes, stirring every now and again.
4. Add the chicken pieces and stir until coated in the oil. Cook on a medium heat with the lid on for approx 10 minutes, making sure the chicken is cooked all the way through (you will need to adjust your cooking time depending on how small or large you chunks are!)
5. Once the chicken is cooked, add all your chopped veg and heat on a medium-high heat, stirring and tossing your veg continuously. Add your soy sauce, mirin and sweet chilli sauce and make sure all the veg is coated. You may need to add a little more soy sauce. Cook your veg for approx 5 mins.
6. Once your veg are just cooked through (you want them to be on the crunchy side rather than floppy and too soft), add your cashew nuts and stir in for a minute or so.
7. Once your rice is cooked, add it to your pan with the veg and chicken and mix together. If you prefer not to add rice you could use noodles, or just use more veg and cut the carbs out completely.
8. Serve in warm bowls and eat with chopsticks.

It's those small steps that you take towards your aim of cooking healthy foods for the family which will matter far more than any leap. Before you realize it that you will find that you all have more energy and a better sense of general wellbeing than you'd have imagined before changing your eating habits. If this is not enough to encourage you however, you could check out the excuse to go shopping for new clothes when you lose a size or 2.

So that's going to wrap this up with this exceptional food Recipe of Super Quick Homemade Family-friendly stir fry. Thanks so much for your time. I'm sure that you will make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!