Simple Way to Make Favorite Murungai Keerai Thoran (Drumstick / Moringa Leaves Stir Fry - Kerala style)

Hello everybody, it is me again, Dan, welcome to our recipe page. Today, we're going to make a special dish, Easiest Way to Prepare Award-winning Murungai Keerai Thoran (Drumstick / Moringa Leaves Stir Fry - Kerala style). It is one of my favorites. This time, I'm gonna make it a little bit unique. This is gonna smell and look delicious.

In regards to cooking wholesome meals for our families, there's always some level of dissention among the positions. The fantastic thing is that there are recipes which are very healthy but also the wholesome temperament of those recipes is significantly disguised. What they don't know in these instances shouldn't bring harm their way (outside of allergies, which should never be ignored).

The same is true for lunches whenever we often add to a can of soup or even box of macaroni and cheese or any other similar product instead of putting our creative efforts into making an instant and easy yet delicious lunch. You will observe many thoughts in this guide and the hope is that these thoughts won't only allow you to get off to a wonderful beginning for finishing the lunch R-UT we all look for ourselves at at a certain point or another but also to use new things all on your very own.

The good thing is that as soon as you've learned the basics of cooking it is not likely you will ever have to displace them. This means that you could constantly develop and expand your own cooking skills. As you learn new recipes and better your culinary abilities and talents you will discover that preparing your own meals from scratch is far more rewarding than preparing prepackaged meals which can be purchased from the shelves of your local supermarkets.

Many things affect the quality of taste from Murungai Keerai Thoran (Drumstick / Moringa Leaves Stir Fry - Kerala style), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Murungai Keerai Thoran (Drumstick / Moringa Leaves Stir Fry - Kerala style) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook Murungai Keerai Thoran (Drumstick / Moringa Leaves Stir Fry - Kerala style) using 16 ingredients and 4 steps. Here is how you can achieve it.

#ws3 - Murungai Keerai Thoran is a traditional Kerala style Drumstick / Moringa stir fry. It is cooked with lots of fresh coconut and in coconut oil for an authentic touch and flavour. Cooked dry, this yummy and healthy side dish is sometimes served as one of the items in a Sadya meal. Drumstick leaves is widely used in many South Indian recipes. It has amazing health benefits as it is a good source of vitamins, minerals, calcium, protein and iron. It also contains anti-oxidants, boosts our immune system, fights inflammation and lowers blood sugar and cholesterol. Thoran is a Kerala delicacy that is not only nutritious, but very delicious and easy to prepare. It is a quick recipe and mildly spiced. It is almost similar to Poriyal recipes from Tamil Nadu and can be relished as a side dish with curd-rice, sambar rice, dal-chawal or chapatti.

Ingredients and spices that need to be Get to make Murungai Keerai Thoran (Drumstick / Moringa Leaves Stir Fry - Kerala style):

1. 2-3 cups Drumstick / Moringa leaves, washed & drained
2. 2 tbsp. coconut oil
3. 2 dry red chilies
4. 1 tsp. mustard seeds
5. 1/2 tsp. cumin seeds
6. pinch fenugreek seeds
7. 1 onion, chopped
8. 2-3 garlic cloves, chopped
9. 1 sprig curry leaves
10. to taste salt
11. 1/2 tsp. turmeric powder
12. To Grind -
13. 1/2 cup fresh coconut
14. 1 tsp. cumin seeds
15. 2 garlic cloves (opt)
16. 2 green chilies

Steps to make to make Murungai Keerai Thoran (Drumstick / Moringa Leaves Stir Fry - Kerala style)

1. Grind all the ingredients mentioned (coconut, cumin seeds, green chilies and garlic (opt)) and keep aside.
2. Heat oil in a pan and temper with dry red chilies, mustard seeds, cumin seeds and fenugreek seeds. Sauté for a few seconds.
3. Now add the onion, garlic and curry leaves. Stir fry till light brown. Add the drumstick leaves, salt and turmeric powder. Mix well and sprinkle some water. Cover and cook for 8-10 minutes or till done.
4. Now add the ground coconut paste and give it a toss. Sauté for a few seconds and transfer to a serving dish. Enjoy with some hot steamed rice for a great comfort meal.

While that is by no means the end all be all guide to cooking quick and easy lunches it is very good food for thought. The hope is that this will get your creative juices flowing so you may prepare excellent lunches for the family without having to complete too terribly much heavy cooking through the practice.

So that's going to wrap it up with this special food Recipe of Perfect Murungai Keerai Thoran (Drumstick / Moringa Leaves Stir Fry - Kerala style). Thanks so much for your time. I am confident you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!