Recipe of Perfect Pumpkin Stir Fry

Hello everybody, it is Brad, welcome to our recipe page. Today, I will show you a way to prepare a special dish, Easiest Way to Prepare Favorite Pumpkin Stir Fry. One of my favorites. This time, I'm gonna make it a bit unique. This will be really delicious.

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The good news is that as soon as you've learned the fundamentals of cooking it is not likely that you will ever have to relearn them. Which means that you may always buildup and expand your cooking skills. As you find new recipes and increase your culinary skills and talents you will quickly realize that preparing your own meals from scratch is a whole lot more rewarding than preparing pre packaged meals that are purchased from the shelves of your local supermarkets.

Many things affect the quality of taste from Pumpkin Stir Fry, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Pumpkin Stir Fry delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Pumpkin Stir Fry is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Pumpkin Stir Fry estimated approx 25 minutes.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook Pumpkin Stir Fry using 12 ingredients and 5 steps. Here is how you cook that.

Pumpkin stir fry is a simple, easy and low-calorie recipe. Each serving of this pumpkin, spinach, and mushroom mixture is a good source of vitamin c, vitamin d, vitamin B2, and iron. It is a rich source of vitamin a and k. It is a main coarse dish that can be brilliant for the cold evening in winters. Amount of Nutrients and Percent Daily Value (DV) per Serving (106g): Calories: 52.9kcal (% DV 2.6) Protein: 1.4g (%DV 2.8) Fat: 2.9g (%DV 3.7) Carbohydrates: 6.6g (%DV 2.4) Dietary fiber: 1.5g (%DV 5.3) Vitamin A: 1070.1mg (%DV 118.9) Vitamin C: 14.5mg (%DV 16.1) Vitamin D: 3.3mcg (%DV 16.3) Vitamin K: 26.9mcg (%DV 22.4) Riboflavin: 0.2mg (%DV 15.9) Iron: 2.0mg (%DV 10.9)

Ingredients and spices that need to be Get to make Pumpkin Stir Fry:

1. 2 cups Pumpkin (medium cubes)
2. 1 cup Mushroom (chopped into half)
3. 1 cup Spinach (chopped)
4. 1/2 cup Tomato (chopped)
5. 1 tbsp Onion (chopped)
6. 2 tsp Green chilies (chopped)
7. 2 tsp Mustard oil
8. 1 tsp Ginger (chopped)
9. 1 tsp Garlic (chopped)
10. 1/2 tsp Turmeric powder
11. 1/2 tsp Cumin seeds
12. 1/2 tsp Asafetida

Instructions to make to make Pumpkin Stir Fry

1. Heat some oil in a frying pan.
2. Add cumin seeds, ginger, garlic and cook till light brown color.
3. Add onion, tomatoes and cook for some minutes till a gravy like consistency is reached.
4. Add Mushroom, pumpkin and spinach and cook till soften.
5. Serve hot with rice or roti.

While that is certainly not the end all be guide to cooking quick and easy lunches it is great food for thought. The expectation is that this will get your own creative juices flowing so that you can prepare excellent lunches for the family without having to accomplish too horribly much heavy cooking in the approach.

So that is going to wrap it up with this special food Recipe of Any-night-of-the-week Pumpkin Stir Fry. Thanks so much for your time. I am sure that you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!