How to Prepare Ultimate Vegetable Tofu Stir Fry

Hey everyone, it's John, welcome to our recipe site. Today, we're going to prepare a distinctive dish, Simple Way to Prepare Speedy Vegetable Tofu Stir Fry. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from Vegetable Tofu Stir Fry, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Vegetable Tofu Stir Fry delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Vegetable Tofu Stir Fry is 6 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Vegetable Tofu Stir Fry estimated approx 40 mins.

To begin with this recipe, we must first prepare a few ingredients. You can cook Vegetable Tofu Stir Fry using 19 ingredients and 4 steps. Here is how you can achieve it.

I usually don't like tofu & this recipe showed me there are tasty ways to incorporate tofu to please my tastebros (better than your avg. tastebuds...lol)! :ohyeaah

Ingredients and spices that need to be Get to make Vegetable Tofu Stir Fry:

1. Main Ingredients
2. 16 oz Broccoli
3. 2 cup Tofu (drained, pressed, thin "domino" sized cut)
4. 1 cup Red Onion
5. 1 cup Sweet Onion
6. 1 cup Shredded Carrots
7. 2 cup Sliced Mushrooms
8. 4 stock Cut Asparagus
9. 2 cup Snap Peas
10. Spice to Make it Nice!
11. 2 cup Soy Sauce for Tofu marinade
12. 1/4 cup Red Wine or cooking wine
13. 3 tbsp lemon juice (juice or real lemon)
14. 2 tbsp to 4 tablespoons of Olive Oil for Wok or Pan to fry
15. 2 dash Garlic (fresh or dried)
16. 2 dash Salt, Garlic Salt, Lemon Pepper, etc..
17. Optional
18. 8 oz Cooked White Rice
19. 3 cup *for meat-atarians* Cooked Boneless Chicken or Cooked Bacon (cut)

Steps to make to make Vegetable Tofu Stir Fry

1. Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess
2. Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins.
3. Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins...making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt.
4. Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon.

While that is certainly not the end all be guide to cooking quick and easy lunches it is good food for thought. The expectation is that this will get your creative juices flowing so that you may prepare wonderful lunches for your family without the need to accomplish too much heavy cooking through the approach.

So that's going to wrap it up with this exceptional food Recipe of Super Quick Homemade Vegetable Tofu Stir Fry. Thank you very much for your time. I'm confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!